If you're going through menopause, you're probably worried about the effects it will have on your body and your emotions. Once your body goes into menopause, your hormone levels go all over the place. Those hormone fluctuations, and then total loss of them, causes significant changes to occur, including mood swings, hot flashes, and night sweats, just to name a few. Three of the problems you can face during menopause include increased cortisol levels, decreased estrogen levels, and a sluggish thyroid. If you're dealing with these problems right now, here are four steps you can take to get things under control.

Learn Relaxation Techniques

When your cortisol levels start going through the roof, you're going to notice an increase in irritability and an increase in belly fat. Both of those issues can wreak havoc on you during menopause. Cortisol is the stress hormone that your body produces when you're under stress. Unfortunately, menopause creates the perfect storm for increased cortisol production. You get irritable, so you stress out, which increases cortisol production. Increased cortisol production causes increased belly fat, which stresses you out, and causes the cycle to start all over again. You can help get your cortisol levels under control by learning relaxation techniques that work for you. Join a yoga class, take walks, or find other ways to help your mind, and your body relax.

Have a Good Orgasm

When you go into menopause, your body stops producing enough estrogen. Decreased estrogen levels can lead to increased cholesterol levels, vaginal dryness, and bone loss. One way to increase your estrogen levels is through sex, or more specifically, through orgasms. Research shows that orgasms encourage estrogen production, which helps keep your body healthy during menopause.

Get Out in the Sun

During menopause, your thyroid function can become sluggish. Once that happens, you may begin to feel a variety of unpleasant side effects, including weight gain, brain fogginess, fatigue, and even depression. You can help jump start your thyroid by getting outside in the sun each day, and adding a vitamin D supplement to your daily routine.

Consider Hormone Replacement Therapy

If you're experiencing all the unpleasant symptoms of menopause, and natural methods aren't alleviating the problems, it's time to talk to your doctor about hormone replacement therapy. Through the proper use of bioidentical hormones, such as sottopelle, you can overcome the complications of menopause that could be wreaking havoc on your body.

Check with a care provider like Bayview OB GYN Women's Care Florida for more information.